• Sports Nutrition, Health and Fitness, Nutrition Guide, Exercise Nutrition, Functional Foods, Athlete Nutrition, Nutrition Assessment, Nutritional Strategies, Sports Supplements, Training Nutrition, Hormonal Changes, Athletic Performance, Exercise Physiology, Sports Diet, Health Professionals, Nutrition Students, Sports Science, Nutritional Science, Detox Diet, Immunocompetence, Body Fat Oxidants, Training Periodization, Biomarkers, Hematology in Sports, Muscle Recovery, Protein Intake, Vitamin and Mineral I
  • Sports Nutrition, Health and Fitness, Nutrition Guide, Exercise Nutrition, Functional Foods, Athlete Nutrition, Nutrition Assessment, Nutritional Strategies, Sports Supplements, Training Nutrition, Hormonal Changes, Athletic Performance, Exercise Physiology, Sports Diet, Health Professionals, Nutrition Students, Sports Science, Nutritional Science, Detox Diet, Immunocompetence, Body Fat Oxidants, Training Periodization, Biomarkers, Hematology in Sports, Muscle Recovery, Protein Intake, Vitamin and Mineral I
  • Sports Nutrition, Health and Fitness, Nutrition Guide, Exercise Nutrition, Functional Foods, Athlete Nutrition, Nutrition Assessment, Nutritional Strategies, Sports Supplements, Training Nutrition, Hormonal Changes, Athletic Performance, Exercise Physiology, Sports Diet, Health Professionals, Nutrition Students, Sports Science, Nutritional Science, Detox Diet, Immunocompetence, Body Fat Oxidants, Training Periodization, Biomarkers, Hematology in Sports, Muscle Recovery, Protein Intake, Vitamin and Mineral I
1 3

Your Complete Sports Nutrition Handbook: Practical Tips and Expert Advice

Your Complete Sports Nutrition Handbook: Practical Tips and Expert Advice

€17,95 EUR
€47,95 EUR €17,95 EUR
Sale Sold out

📘 Dive into Practical, Illustrated Content for Your Daily Practice and Academic Success!

👩‍🎓👨‍⚕️ Perfect for Students and Health Professionals Alike.

📚 Our comprehensive guide will help you master Sports Nutrition swiftly and effortlessly!

📄 Over 85 pages packed with essential knowledge for those aspiring to excel in Sports Nutrition.

💌 Seize this opportunity now! Your materials will be delivered straight to your inbox upon payment confirmation. 🙋‍♂️🙋‍♀️

🩸 Inside You'll Find:

I. Functional Sports Nutrition

  • Complications
  • Nutritional Strategies
  • Prebiotics and Probiotics
  • Intestinal Changes
  • Permeability Changes
  • Intestinal Mucosa Integrity
  • Toxic Exposure in Sport
  • Exotoxins
  • Detoxification
  • Detoxifying Diet
  • Immunocompetence in Sport
  • Carbohydrates
  • Proteins
  • Glutamine
  • Lipids
  • Vitamins
  • Minerals

II. Exercise & Hormonal Changes

  • Hormonal Response
  • Strength Exercise
  • GH Hormone
  • IGF-1 Hormone
  • Insulin
  • Testosterone
  • Cortisol
  • Luteinizing Hormone (LH)
  • Betaendorphins
  • Catecholamines

III. Functional Foods for Athletes

  • Definition
  • Body Fat Oxidants
  • Training Drinks
  • Antioxidant Foods

IV. Nutritional Assessment in Sport

  • Applications
  • Densimetry
  • Bioelectrical Impedance
  • Anthropometry

V. Laboratory Exams in Sports

  • Hematology Applied to Sport
  • Hemogram in Acute and Chronic Exercise
  • Anemia in Athletes
  • Biomarkers of Tissue Injury
  • Creatine Kinase Enzyme (CK)
  • Myoglobin
  • Lactic Dehydrogenase Enzyme (LDH)
  • ALT and AST Enzymes
  • Troponins
  • Biomarkers of Metabolic Stress
  • Uric Acid
  • Urea
  • Creatinine

VI. Nutrition Applied to Training Methodology

  • Training Periodization
  • Basic Principles
  • Typical Phases
  • Training in Blocks
  • Basic Principles
  • Training Intensity
  • Physiology of Traditional Training Periodization
  • Number of Repetitions
  • Training Volume
  • Nutritional Behaviors in Traditional Periodization
  • Physiology of Block Training Periodization
  • Nutritional Behaviors in Block Periodization

VII. Nutrition According to Sports Modalities

  • Nutrition in Triathlon
  • Nutrition in Strength Training
  • Nutrition in Swimming

VIII. Supplementation in Sports

  • Doping in Sport
  • Group D of Prohibited Supplements
  • Effective Supplements
View full details

Why Choose Our Guides?

  • Expertly curated content

  • Practical and illustrated materials

  • Easy-to-understand language